I began my Low FODMAP lifestyle 4 years ago. I say ‘lifestyle’ as I still use the Low FODMAP diet as a base for my meal times. When I first started the diet there were virtually no recipes or information on low FODMAP. Fast forward to now and the low FODMAP diet has come […]
Tag Archives | gut health
What’s In My Pantry: Top 10 Foods to Always Have Stocked
Living on a low FODMAP diet can be challenging and when it comes to looking for a quick lunch or dinner, it usually goes a little some think like this:
